How can I get fit when I have underactive thyroid & depression?
I am taking meds for depression (Bipolar too) and Underactive thyroid how can I lose weight? Will Wii fit work?
Categories: thyroid disease Tags: bipolar, depression, meds, thyroid, wii
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No Wii Fit isn’t really the answer as the level of exercise is so mild. It is a fun thing to do however so you can do it as well as doing other exercises. The best way to help you get rid of depression and the weight that can come from an underactive thyroid is a really good, strict diets and plenty of cardio based exercises. Have your tried running+ Start slowly and build up. A lot of my clients claim that its "natures anti-depressant" and a brilliant help when you are feeling low.
You need a proper diet: This is useful in maintaining your thyroid gland’s health. The first and foremost you can do to achieve a proper diet is to avoid eating processed foods. You should also drink sufficient amount of water. You should not also use polysaturated oils in your food because it will inhibit the production of thyroid hormones. You can also incorporate in your thyroid diet regimen some natural food supplements that will help in the proper functioning of your thyroid.