How do you lose weight with hypothyroidism?

3 Responses to “How do you lose weight with hypothyroidism?”

1. Pedro says:

   September 10, 2009 at 1:31 pm

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2. KC says:

   September 10, 2009 at 1:31 pm

   Ok, I’m going to be up front with you- I’m really trying to save you time from reading other BS. If you are one of those people who asks these questions, wanting some FANTASTIC answer, wanting to know about something with will WORK for you, but someone has "dropped a name" in their answer, then go ahead and skip this one because you clearly dont want the "best answer." I’m dropping the name of this product because I’m using it and it works. If you dont want to know about something that will actually work for you, then settle with some mundane, general answer that any idiot could give you. And, yeah I’ll probably copy and paste this answer for other questions, but this is the only way I know how to get people to understand me.

   I’m 20 years old and I was 305 pounds 6 weeks ago. Life of hell? YES. However, I’m now down to 282 pounds. I’m not a size 6 yet, but I’m working my a$$ off to get there. I’m on Medifast- its a meal replacement plan. Dont freak out because I "dropped the name," you chose to read my answer.

   Sorry for the attitude, but I’m giving my best advice about something that works for me. -If you saw on the news that the Fountain of Youth was in your neighbor’s backyard, people going in old and coming out young and beautiful, wouldnt you go over and at LEAST dip a toe in? I’m not asking you to jump off a cliff here, I’m just telling you that this product is great and trying it wouldnt kill you…..not like jumping off a cliff.

   I was at the end of my rope 6 weeks ago before I found this plan.
   YES, I was skeptical- I said this is has to be BS and it wont work for me. But, still wondering what it was about, I did research online just to see if anyone was having any positive results with it. Everyone I saw was losing about 15 pounds a month.

   I would really love to help you out and answer any questions you have about Medifast.

   What good will it do if you dont try new things- stay overweight forever? It almost happened to me.

   Kacie

   klschendel@yahoo.com
3. RNjohn says:

   September 10, 2009 at 1:31 pm

   With hypothyroidism, the key to losing weight is to enhance your metabolic rate. So here’s a suggestion:

   Exercise for at least 30 minutes(1 hour is better) for 5-6 days a week. Exercise boosts metabolism making you burn calories even when at rest. Aerobic exercise like brisk walking, jogging, bicycling/biking(real or stationary) is good for losing weight.

   Eat a good breakfast one that is high in fiber and low-fat; example: oatmeal with non-fat milk. And don’t skip breakfast, skipping it would slow down body metabolism and make you gain weight.

   Eat more of fresh fruits, vegetables and nuts but, eat these foods in moderation: broccoli, Brussels sprouts, cabbage, kale, mustard greens, peaches, pears, radishes, spinach, and turnips. If you have severe symptoms, omit these foods entirely. They may further suppress thyroid function.

   Drink at least 8 glasses of water daily. Oftentimes thirst is mistaken for hunger and by drinking plenty of water you would tend to eat less.

   Source:
   http://waytoloseweight.net/

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